Myth: cheap flights means uncomfortable flights. Reality: the seat is the same width in economy whether you pay full price or grab a deal. Budget airlines have made flying affordable without meaningful comfort differences on short-haul routes.

Myth: hostels are dirty and unsafe. Reality: modern hostels — especially those with 4.5+ ratings — are often cleaner, better-designed and more social than mid-range hotels.

Myth: you need to eat badly to eat cheaply. Reality: street food and local markets in most countries serve fresher, tastier food than tourist restaurants at a fraction of the price.

Myth: budget travel means skipping the best experiences. Reality: many of the world's greatest experiences — hiking, beaches, street markets, temples, sunsets — are free.